Tabata Leg work out on fence
Tabata runs on 20 seconds max effort followed by 10 seconds rest/recovery. There are 8 rounds total.
Run forward as hard as you can against the pressure of the bands, first facing forward.
Repeat the action with the same amount of effort but run backwards.
Repeat this Tabata x 2
Tabata Lunge Fly workout- to get the equipment go to www.athleticperformancesystem.com
Chest Fly with bands. Make sure you lunge out to work more muscles and create more force
Repeat this Tabata x2
