While there are no short-cuts to burning fat, there are a few things you can do to boost your metabolism. In combination, exercising regularly, getting plenty of sleep, drinking water, and eating a clean diet are the best things you can do to get your metabolism revving.  If you’re wondering what foods you need to [...]

There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also apply to the journey we all face in fitness.  We set goals and have great expectations, but not everything worth having comes easy. We have [...]

  Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that's native to Mexico and Guatemala, history suggests it was a very [...]

 http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/6-tips-clean-eating-while-dining-out Eating clean while dining out doesn’t have to be stressful. Whether it’s a girls’ night out or family occasion, if you’re looking to stay on track and control what goes into your body, follow these simple tips to ensure a stress-free dining experience. Check Out the Menu Online Ahead of Time’ Most restaurants have [...]

http://smartlifebites.com/arm-workouts-during-holidays/ Cocktail dress season is coming! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest styles.  To give those arms a fitness makeover, we’ve got you covered so you can leave them uncovered. Keep in mind, you can’t “spot [...]

FitnessX Magazine http://www.fitnessx.com/the-top-12-reasons-women-should-strength-train/ The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your weekly [...]

http://chefirvine.com/magazine/avoid-temptation   Avoiding Temptation at Work In Ask Us Anything, Magazine by RI Magazine September 18, 2017 How to stay on track when everyone around you is going off the rails. “I recently lost weight and I’m trying to stay the course with eating healthy at my job, but my coworkers always have junk food [...]

Muscle & Fitness hers Jumping rope isn’t just for professional boxers; it’s for anyone who wants to get in serious shape. Today, the jump rope is one of the most overlooked fitness tools, but it’s truly one of the best ways to get fit. It’s guaranteed to torch calories, increase lung power, and sculpt your [...]

SMART LIFE BITES So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all that time hitting the snooze button! We’ve all been there at some point. With a few simple changes to your lifestyle, you [...]

Quinoa is labeled as one of the most nutrient rich foods on the planet. This superfood is packed with iron, magnesium, lysine, riboflavin, and much more, making it great for vegetarians and vegans as it holds a high protein content containing all essential amino acids. A cousin of spinach, quinoa holds twice as much fiber [...]