http://chefirvine.com/magazine/celebrity-spotlight-nancy-kerrigan The Olympic medalist talks about what she’s learned through adversity, advice for chasing your dreams, and her new documentary about eating disorders in the world of sports, entitled Why Don’t You Lose 5 Pounds? By Sara-Jane McShane RI: Taking a step back in time, when was the first moment that you knew you wanted [...]
http://chefirvine.com/magazine/athlete-spotlight-us-ski-jumper-abby-ringquist In February 2018, Abby Ringquist will represent Team USA at the Winter Olympics in PyeongChang, South Korea. We spoke to the 28 year-old Park City, UT native about how she’s getting ready for competition and the major challenges she’s faced along the way. INTERVIEW by SJ McSHANE PHOTOS by BEN PIEPER ROBERT IRVINE MAGAZINE: [...]
https://www.naturalmuscle.net/single-post/2017/12/08/Three-Ingredient-Fudge-Brownies It doesn't have to be 'National Brownie Day' or even the holiday season to want some good ole' chocolate! Today, I saw this awesome recipe on the internet and thought I'd give it a little twist and share it with you guys! I hope you enjoy! INGREDIENTS: 1C Coconut Oil (Organic) 1C [...]
Three Ingredient Pancakes (Easy) Vegan, Gluten Free & Dairy Free! RECIPE: Ingredients- 2/3 C Chic Pea Flour (Also known as Besan Flour) 1 Whole Banana (Ripe) 1/2 C water (Keep a little extra to if the batter thickens) Instructions- First get your pan on the stove and set to medium heat. Add all ingredients to [...]
https://www.naturalmuscle.net/single-post/2017/11/28/5-Ways-to-Beat-the-Winter-Blues-and-Stay-Motivated-this-Season The winter blues; it rears its ugly head each year and at times, no one is exempt. What causes these winter blues and why do we get them? Many reasons: the warm sunshine radiating off of your skin is greatly reduced, blizzards can often bring the onset of “cabin fever”, workout schedules take a [...]
Clean Holiday Chocolate Chip Cookie Recipe: http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season Ingredients: 3 bananas 1 cup oats 2 tbsp. flax seed 1/2 cup coconut flakes 1/2 cup dark chocolate chips Directions: In a medium-sized bowl, mash 3 bananas then add the rest of the ingredients listed above. Mix well. Cover an 8×8 baking pan with tin foil. Spray with [...]
http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season The holiday season is here, which means more time with loved ones, crisp air, sitting by the warm fire in comfy sweaters, and lots of delicious food. But all the comfortable settings—and comfort food that comes with it—can lead to a shocking amount of weight gain. Let’s face it, this time of year we [...]
https://www.naturalmuscle.net/single-post/2017/11/26/AVOCADO-the-Worlds-Fittest-Fruit When you think of fruit, especially a berry, an avocado might not be the first that comes to mind! But, in fact this delicious green is exactly that! Nicknamed the “alligator pear” for its shape and outer texture, the avocado is a powerhouse of a fruit! Packed with nutrients and a super creamy flavor, [...]
Did you know there are 3,500 calories in one pound of fat? Seems like a lot, but if you focus on maximizing the time you spend in the gym, and making it a priority to burn extra calories at the times they would be spared, you’ll see a difference in your shape. Here are [...]
http://smartlifebites.com/health-benefits-trail-running/ As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid runner, the trails are a place of equal opportunity, and the time to give them a try is now. So, lace up your running shoes [...]
