MEL ROBBINS: The RI Magazine Interview- http://chefirvine.com/magazine/mel-robbins-the-ri-magazine-interview     We sit down with the author of The International Best-Seller, The 5 Second Rule, to get an instant shot of motivation.                                                     [...]

https://www.doctoroz.com/article/how-add-flavor-low-sodium-diet Whether you go on a low sodium diet for medical reasons or because you’re tired of being bloated all the time, adapting a low sodium diet can be challenging. The good thing is there are many ways to make your dishes pop with flavor without adding unnecessary amounts of salt. If you are trying [...]

https://www.doctoroz.com/article/how-eat-healthy-budget With two-for-one sales on processed foods like chips, cereal, and fruit snacks, it may seem like eating healthy is an impossible feat if you don’t have a lot of money to spend on groceries. But eating well on a budget is actually easier than you think. With a few simple shopping tips, you can [...]

https://www.doctoroz.com/article/5-amazing-benefits-dandelion-tea When you think of dandelions, the first thing that may come to mind is the little stubborn yellow flowers in your yard which you probably try and get rid of each year. But what you may not know is this little weed is loaded with an array of health benefits ranging from immune boosting [...]

https://www.livestrong.com/article/13716444-4-things-no-one-warns-you-about-losing-weight/ Reaching a weight-loss goal is beyond rewarding — it’s empowering, uplifting and satisfying. To have accomplished such a task calls for a serious celebration, so GO YOU! As you likely know by now, being a healthy weight involves a lot of benefits, including improved sleep, mood and self-confidence. But there can also be some [...]

It's that time of year again. "A New Year, A New You" talk is on every news feed, detox programs are flooding daytime television, and millions of people are flocking to the gym. Although New Year's goal-setting is a positive and healthy way to improve your health and fitness, research shows only about 9 percent [...]

Nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build lean muscle and replenish lost glycogen. There is definitely a pecking order when it comes to healing foods, and these below are among the best — and the worst — [...]

https://www.livestrong.com/article/13715168-from-egg-yolks-to-potatoes-7-foods-to-take-off-the-naughty-list/ If you’re looking to shed some unwanted pounds, one of the best first steps is to make healthy dietary changes. Whether you’re swapping your afternoon chips for veggies and hummus or holding the sugar in your morning cup of coffee, small, sustainable changes are key to weight loss. But certain healthy foods have gotten a bad [...]

https://whatsgood.vitaminshoppe.com/meatless-monday/?sourceType=Social&source=FB&utm_source=facebook&utm_medium=spredfast&utm_campaign=Vitamin%20Shoppe&utm_content=sf201945975&utm_term=yes&sf201945975=1   Meatless Monday, which entails cutting out meat from your diet just one day a week, has become a pretty big trend on social media in recent years. But despite the plant-based hype, many people still aren’t sold on the benefits of going meatless—and how to actually do it. That’s where this guide comes in. [...]

https://www.doctoroz.com/article/what-we-lose-during-workout-and-how-replenish-it Exercise, in general, has a host of positive benefits. From increased physical performance, promoting mental clarity, and the ability to reach weight-loss goals! All-in-all, working out can make us feel pretty good-- especially when we know it’s burning extra calories! With that said, calories aren’t the only thing we burn off or sweat out [...]