https://www.livestrong.com/article/13721460-best-mindful-workouts/ Everything — including your workouts — starts in your mind. "It's where ideas develop, motivations are processed, and where instructions to take action are issued," says Michael Wittig, ISSA-certified personal trainer. No matter your goal, working out mindfully helps you build physical strength and facilitates a more powerful mind-body connection. f you feel like [...]
https://www.oxygenmag.com/nutrition/how-to-treat-iron-deficiency For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell. Iron deficiency is a common problem among female athletes, and nearly half of us may be anemic and not even know it. “A deficiency can occur from many factors, including loss of blood through menstruation, pregnancy, [...]
https://www.oxygenmag.com/training/the-fit-womens-guide-to-hand-care You spend plenty of time stretching your back, legs and arms, but what about your hands? After all, without them, you’d be unable to lift weights in the first place, and just like any bodypart, your hands can incur an injury during lifting or exercise. Here are some of the most common issues [...]
https://www.livestrong.com/article/13721458-wine-ingredients-additives/ By SJ McShane October 18, 2019 The health benefits of wine have been debated for some time now. But what isn't up for debate is America's love for wine. According to 2019 data from the Wine Institute, Americans drink almost three gallons of wine a year, which is up about one gallon per person [...]
https://www.livestrong.com/article/13721459-what-are-mindful-workouts/ Meditation studios and apps are popping up everywhere these days, and you'd be hard-pressed to find a top-level executive that doesn't incorporate meditation into their daily routine. Even athletes like the Olympic beach volleyball duo, Misty May-Treanor and Kerri Walsh, use visualization and breathing techniques to help improve their performance. But practicing these mindfulness [...]
https://www.doctoroz.com/article/how-build-better-soup-bowl?fbclid=IwAR0XciVFU4Pl6qirTDA-2w8FZUCrft5a9JfI3co-Tdxvl5rfdIbJrQQXcao Happy Fall, y'all! What a better way to celebrate the coming of the cooler months with some yummy soup! Here with the Dr. OZ readers, I share how to create a handful of tasty soups to keep your taste buds satisfied all season long! Enjoy the printable ingredients list and have fun creating your [...]
https://www.bodybuilding.com/content/are-you-drinking-clean.html You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. Learn how to apply clean-eating rules to your favorite "healthy" drinks! "Eating clean" is a commonly used expression in today's health and fitness culture. From meal prep to shopping lists, we [...]
https://www.livestrong.com/article/13717474-types-of-body-fat/ Over the years, body fat has become demonized. So much so, that it seems to only be associated with negative emotions and thoughts. But what you might not know is that some types of body fat, in healthy amounts, are actually good for you! Here's what you need to know about body fat — [...]
https://www.livestrong.com/article/13712683--summer-exercise-burns-most-calories/ Whether you've been hibernating this past winter or confined to indoor workouts, this summer season has the remedy to your cabin fever. From water sports to games in the sand, there are a host of outdoor activities that are not only fun, but that also burn calories and strengthens the body from head to [...]
https://www.oxygenmag.com/training/the-new-age-of-recovery These days, recovery is serious business, and athletes across the spectrum are allotting as much effort to their time off as they are to their training. A step beyond the everyday practices of foam rolling, stretching and trigger point therapy are some alternative ways to repair and heal your body and its systems, improving [...]
