A recent study says foam-rolling may not be as effective for reducing injuries https://www.muscleandfitness.com/workouts/workout-tips/new-research-rethinks-the-best-use-for-a-foam-roller/ Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to prevent injuries. The hurt-so-good, tension-relieving gadget has gained steam over recent years, and rightfully so since it provides the same benefits—without the high price tag—as [...]

These days, teeth whitening is more popular—and accessible—than ever. Not only do most dental practices offer professional whitening, but many stores now sell at-home teeth whitening kits that you can use on your own time. While this accessibility means more affordability, it also leaves it open for potential teeth-harming mistakes. That's not to say that [...]

How to Use a Neti Pot Safely | Real Simple If you're reading this article, chances are you want your nose back. After trying just about every pill, natural remedy, and device in the hopes of clearing those congested nasal passages, you may have stumbled across a teapot-like implement that literally forces you to squirt [...]

Build healthy habits from the comfort of your own home. https://www.doctoroz.com/covid-19/5-tips-health-eating-working-from-home We’ve all become homebodies during the COVID-19 pandemic. Whether you’re working from your bedroom, supervising your children’s virtual learning program from your kitchen table or simply staying in to stay safe, home is the best place to be right now. With all that extra time [...]

https://www.doctoroz.com/article/how-eat-healthy-budget With two-for-one sales on processed foods like chips, cereal, and fruit snacks, it may seem like eating healthy is an impossible feat if you don’t have a lot of money to spend on groceries. But eating well on a budget is actually easier than you think. With a few simple shopping tips, you can enjoy [...]

https://www.livestrong.com/article/13729701-20-minute-hiit-workout-elliptical/ Raise your hand if you like spending hours plodding along on the treadmill. Anyone? Right. Doing high-intensity intervals on the elliptical is a much better alternative. You'll increase endurance, strengthen upper- and lower-body muscles and burn lots of calories while going easy on your joints. And all of that can be accomplished in just 20 minutes. [...]

https://www.livestrong.com/article/13728952-20-minute-lower-body-workout-chair/  LIVESTRONG Whether your gym has yet to reopen or you just don't feel like leaving the house, now is the perfect time to get out a chair and give this lower-body workout a try. You'll hit each of the major muscles from glutes to quads and hamstrings to calves. Try This 20-Minute Lower-Body Chair Workout Do: each [...]