Smart Life Bites As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, [...]
On the plate! Cauliflower rice! Instructions: ( you can buy cauliflower rice in a bag FYI) Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections With a box grater, use the medium-sized holes ( the side commonly used to grate cheese), or a food processor with the grater attachment, [...]
Not all snacks are created equal. Lots of labels in today’s grocery stores say they have the benefit of added vitamins, loads of fiber, and heart healthy snacking. But how do you really know these claims are true? Unless the product is 100 percent organic, real whole food, you aren’t [...]
There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upright and strong, we sometimes don’t look back enough. Our daily mirror checks mostly consist of our frontal [...]
A clean take on chocolate chip cookies that are just as nutritious as they are delicious! Chocolate chip cookies are an all-time favorite when it comes to sweet treats! If you are an individual who tries to stick to a clean diet, you may only limit yourself [...]
As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid runner, the trails are a place of equal opportunity, and the time to give them a try is now. So, lace [...]
