Ingredients 2 organic sweet potatoes 2 Tbsp Olive oil (coconut Oil adds a sweet taste) 1/4 tsp sea salt (optional) Instructions Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. I like using a potato slicer- they can be purchased on Amazon. In a large [...]
The great thing about making your own Gummy Bears is that you can control all of ingredients that go in them. For this recipe I used lemon and orange juice to boost the Vitamin C level, but feel free to use whatever juices you like! *I purchased the gummy bear mold on Amazon.* TRAIL MAGAZINE- [...]
Overnight Oats are fantastic for busy mornings making this the perfect Grab-and-Go breakfast! Loaded with yummy nutrients, this meal can be prepped 1 day to a whole week in advance. (Must be refrigerated) RECIPE: 1/2 cup gluten free steel cut oats 1/4 cup almond milk (or milk of choice) 1 tsp instant coffee 1/2 Banana [...]
Smoothies are a great way to boost nutrient intake and provide steady energy! The food combinations are endless and so are their health benefits! Try this Green goodness Smoothie today! *If there is a food item you don't care for, simply swap it out for one that you love*! RECIPE: 1/2 Avocado 2 Kiwis [...]
On the plate! Cauliflower rice! Instructions: ( you can buy cauliflower rice in a bag FYI) Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections With a box grater, use the medium-sized holes ( the side commonly used to grate cheese), or a food processor with the grater attachment, [...]
A clean take on chocolate chip cookies that are just as nutritious as they are delicious! Chocolate chip cookies are an all-time favorite when it comes to sweet treats! If you are an individual who tries to stick to a clean diet, you may only limit yourself [...]
