Rosemary Garlic Hasselback Potatoes INGREDIENTS: 5 to 8 Russet or Yukon gold Potatoes, peeled 4 tablespoons olive oil– divided 8 garlic cloves Garlic Cloves, 1/2 an onion- thinly slice lengthwise 6 sprigs Rosemary, salt, and pepper MAKE IT:Preheat oven 325°F Wash and peel potatoes [...]
https://www.doctoroz.com/article/how-build-better-soup-bowl?fbclid=IwAR0XciVFU4Pl6qirTDA-2w8FZUCrft5a9JfI3co-Tdxvl5rfdIbJrQQXcao Happy Fall, y'all! What a better way to celebrate the coming of the cooler months with some yummy soup! Here with the Dr. OZ readers, I share how to create a handful of tasty soups to keep your taste buds satisfied all season long! Enjoy the printable ingredients list and have fun creating your [...]
Homemade Reece’s Cups- Healthier Option (No Bake) Ingredients: 1- ½ cup chocolate chips (Use your favorite kind of chocolate; dark, Milk, white etc.) 2- 2 Tbsp coconut oil (Honestly, this is optional. It does help the consistency when working with the nut-butter, but I didn’t use it for this recipe. 3- ½ cup peanut butter [...]
https://www.livestrong.com/article/13713376-all-about-the-reishi-mushroom-coffee-craze/ If you’re looking to up the nutrients in your morning cup of java, the latest coffee craze might be for you. Trade in your matcha latte and bulletproof coffee for the new drink on the scene — reishi mushroom coffee. A popular trend in the health and wellness space, the up-and-coming reishi mushroom coffee [...]
http://www.doctoroz.com/article/how-build-better-soup-bowl You may think soup is only relegated to the winter season but it's also a great choice any time of year since you can add a wide array of fiber-rich vegetables and all kinds of protein, to stay fuller longer. Whenever possible, make your own soup rather than buying canned options which often have [...]
https://www.naturalmuscle.net/single-post/2017/12/08/Three-Ingredient-Fudge-Brownies It doesn't have to be 'National Brownie Day' or even the holiday season to want some good ole' chocolate! Today, I saw this awesome recipe on the internet and thought I'd give it a little twist and share it with you guys! I hope you enjoy! INGREDIENTS: 1C Coconut Oil (Organic) 1C [...]
Three Ingredient Pancakes (Easy) Vegan, Gluten Free & Dairy Free! RECIPE: Ingredients- 2/3 C Chic Pea Flour (Also known as Besan Flour) 1 Whole Banana (Ripe) 1/2 C water (Keep a little extra to if the batter thickens) Instructions- First get your pan on the stove and set to medium heat. Add all ingredients to [...]
Clean Holiday Chocolate Chip Cookie Recipe: http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season Ingredients: 3 bananas 1 cup oats 2 tbsp. flax seed 1/2 cup coconut flakes 1/2 cup dark chocolate chips Directions: In a medium-sized bowl, mash 3 bananas then add the rest of the ingredients listed above. Mix well. Cover an 8×8 baking pan with tin foil. Spray with [...]
TRAIL Magazine- South Africa Recipe by:SJ McShane
