I’d like to compare the importance of protein, to breathing air but, that may seem a little extreme. Although not far off, our bodies  need protein to live, grow and perform. If you have any fitness goal in mind, protein consumption is vital in order for them to be reached. Much of the fabric of our body [...]

Adapting a healthy lifestyle and sticking to it can be tricky when a traveling event pops up. Whether it’s a vacation, family reunion or business trip, it doesn’t take much to get thrown off track. The comfort of having a selection of clean foods within reach disappears for the most part while on the road. [...]