Squats, dead lifts, and lunges are all great moves that tighten and strengthen your lower body. Another must-do move that isn’t seen as much is known as the hip thruster. The hip thruster is one of the best exercises to target and activate the large and powerful muscles known as our glutes! Strengthening your glutes [...]

WORKOUT: Back Attack This workout involved strength Training and HIIT. You will perform the first half doing strength sets and the second repping out. For the strength sets, choose a weight that is impossible to go over 6 reps. Choose heavy! -         Lat Pull-down 3 sets of 3 to 6 reps -         One arm plank [...]

Tabata Leg work out on fence Tabata runs on 20 seconds max effort followed by 10 seconds rest/recovery. There are 8 rounds total. Run forward as hard as you can against the pressure of the bands, first facing forward. Repeat the action with the same amount of effort but run backwards.   Repeat this Tabata [...]

WORKOUT: Full Body Blast in 10 min You will perform each exercise for 1 min non-stop and not rest until the end, then repeat 2x You can do this workout anywhere so NO EXCUSES! -Jump Rope or Jumping jacks -Burpees -Full sit ups -Lateral walking push-ups (push-up then step your hand out laterally and hand [...]