http://smartlifebites.com/arm-workouts-during-holidays/ Cocktail dress season is coming! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest styles. To give those arms a fitness makeover, we’ve got you covered so you can leave them uncovered. Keep in mind, you can’t “spot [...]
FitnessX Magazine http://www.fitnessx.com/the-top-12-reasons-women-should-strength-train/ The importance of resistance training for women should not be underestimated. Although, many women still lack knowledge on why it is so beneficial, understand that the benefits of resistance training for women far outweigh those that just perform cardio. Yes, cardio is very important, but to incorporate weight training into your weekly [...]
TRAIL Magazine- South Africa Recipe by:SJ McShane
http://chefirvine.com/magazine/avoid-temptation Avoiding Temptation at Work In Ask Us Anything, Magazine by RI Magazine September 18, 2017 How to stay on track when everyone around you is going off the rails. “I recently lost weight and I’m trying to stay the course with eating healthy at my job, but my coworkers always have junk food [...]
Ingredients 2 organic sweet potatoes 2 Tbsp Olive oil (coconut Oil adds a sweet taste) 1/4 tsp sea salt (optional) Instructions Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. I like using a potato slicer- they can be purchased on Amazon. In a large [...]
The great thing about making your own Gummy Bears is that you can control all of ingredients that go in them. For this recipe I used lemon and orange juice to boost the Vitamin C level, but feel free to use whatever juices you like! *I purchased the gummy bear mold on Amazon.* TRAIL MAGAZINE- [...]
Ingredients: Bone broth (2 cups) Veggie Noodles 1 package Spices Turmeric, Curry & Himalayan Salt (as much as desired) Instructions: In a small pan, heat bone broth to a light simmer Add in noodles and spices Cook for 3-5 minutes
Coming Soon!
Regular exercise is an important component to our general health and mental wellness. Even if you have a favorite type of training, at any point in time one can lose motivation and experience sadness, depression, or lack of motivation. Although lack of motivation from time to time is completely normal, one of the causes can [...]
1. Burns Fat and Builds Muscle When trying to lose weight and burn fat many opt for steady-state cardio. Although this type of cardio offers many benefits, it might not give you the best results, especially if you’re goal is to burn fat while building muscle. Sprinting is categorized as high intensity interval training method, [...]
