https://www.naturalmuscle.net/single-post/2017/11/28/5-Ways-to-Beat-the-Winter-Blues-and-Stay-Motivated-this-Season The winter blues; it rears its ugly head each year and at times, no one is exempt. What causes these winter blues and why do we get them? Many reasons: the warm sunshine radiating off of your skin is greatly reduced, blizzards can often bring the onset of “cabin fever”, workout schedules take a [...]
Clean Holiday Chocolate Chip Cookie Recipe: http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season Ingredients: 3 bananas 1 cup oats 2 tbsp. flax seed 1/2 cup coconut flakes 1/2 cup dark chocolate chips Directions: In a medium-sized bowl, mash 3 bananas then add the rest of the ingredients listed above. Mix well. Cover an 8×8 baking pan with tin foil. Spray with [...]
http://chefirvine.com/magazine/avoid-weight-gain-this-holiday-season The holiday season is here, which means more time with loved ones, crisp air, sitting by the warm fire in comfy sweaters, and lots of delicious food. But all the comfortable settings—and comfort food that comes with it—can lead to a shocking amount of weight gain. Let’s face it, this time of year we [...]
https://www.naturalmuscle.net/single-post/2017/11/26/AVOCADO-the-Worlds-Fittest-Fruit When you think of fruit, especially a berry, an avocado might not be the first that comes to mind! But, in fact this delicious green is exactly that! Nicknamed the “alligator pear” for its shape and outer texture, the avocado is a powerhouse of a fruit! Packed with nutrients and a super creamy flavor, [...]
Did you know there are 3,500 calories in one pound of fat? Seems like a lot, but if you focus on maximizing the time you spend in the gym, and making it a priority to burn extra calories at the times they would be spared, you’ll see a difference in your shape. Here are [...]
http://smartlifebites.com/health-benefits-trail-running/ As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid runner, the trails are a place of equal opportunity, and the time to give them a try is now. So, lace up your running shoes [...]
While there are no short-cuts to burning fat, there are a few things you can do to boost your metabolism. In combination, exercising regularly, getting plenty of sleep, drinking water, and eating a clean diet are the best things you can do to get your metabolism revving. If you’re wondering what foods you need to [...]
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also apply to the journey we all face in fitness. We set goals and have great expectations, but not everything worth having comes easy. We have [...]
Chia seeds are tiny in size but have an enormous host of health benefits! In recent days, chia seeds are becoming better known due their great source of healthy omega-3 fats and fiber. Deriving from a flowering plant in the mint family that's native to Mexico and Guatemala, history suggests it was a very [...]
http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/6-tips-clean-eating-while-dining-out Eating clean while dining out doesn’t have to be stressful. Whether it’s a girls’ night out or family occasion, if you’re looking to stay on track and control what goes into your body, follow these simple tips to ensure a stress-free dining experience. Check Out the Menu Online Ahead of Time’ Most restaurants have [...]
