WORKOUT: Full Body Blast in 10 min
You will perform each exercise for 1 min non-stop and not rest until the end, then repeat 2x
You can do this workout anywhere so NO EXCUSES!
-Jump Rope or Jumping jacks
-Burpees
-Full sit ups
-Lateral walking push-ups (push-up then step your hand out laterally and hand walk)
-Tuck jumps
-Leg lifts
-Frog jumps
-Plank
-Jump lunge
-Tricep Dips
-Ab twist
